Written by DC
Book your flight early for good seats
The earlier you book, the better your chances of landing your preferred seat—whether that’s by the window for the view or at the aisle for easier access to the lavatory. Just keep in mind that airlines can reassign seats without notice.
Consider a seat in the back of the plane
While the back of the plane might not be your first choice due to extra noise, less legroom, and being the last to deplane, there are a few advantages. On airlines like Southwest, which don’t assign seats, you might find more empty rows or at least an open seat next to you. You can also get a better view of which rows ahead remain unfilled, allowing you to shift before takeoff.
Use airline miles to upgrade
If you’ve got the miles, this is the time to use them. Upgrading to business or first class can significantly improve your experience, offering more space, better meals, and extra amenities. Even a premium economy seat typically includes additional legroom and priority boarding.
Or angle for a free upgrade
Show up early, dress neatly, and travel solo if possible. Elite status with an airline also increases your chances. A friendly demeanor and well-timed request can make all the difference.
Adjust your sleep pattern before your flight
Start shifting your bedtime a few days in advance to match your destination’s time zone. If you're flying during the day, get plenty of rest beforehand. If you’re taking a red-eye, aim to be tired when you board. But don’t try to stay awake for 24 hours straight—this rarely works.
Dress comfortably
Wear clothing that allows for easy movement and temperature regulation. Layers like a cardigan or zip-up sweatshirt are perfect for changing cabin temps. Stretchy materials such as sweatpants or leggings are also a smart choice.
De-stress before you board
Try to relax before your flight—have a good breakfast, read, go for a walk, or hit the gym. A calm mind makes for a much more pleasant travel experience.
Check in early
Avoid a rushed, stressful airport experience by arriving with plenty of time to check your bags, go through security, and find your gate.
Don’t overpack your personal item
Stick to the essentials. An overstuffed bag makes it harder to find what you need and adds to the stress of settling in.
Bring your own pillow
A neck pillow can make a big difference on long flights. Just check airline policies to ensure it doesn’t need to be packed inside your personal item.
Wear noise-canceling headphones
Block out engine noise and chatty neighbors with a good pair of headphones. If you don’t have them, earplugs are a solid alternative.
Buckle your seat belt over your blanket
If you’re sleeping with a blanket, keep your seat belt visible so flight attendants don’t have to wake you during turbulence checks.
Pack an eye mask
An eye mask is great for daytime flights or when you want to sleep before the cabin lights dim. Many international flights provide one, but it’s best to bring your own.
Try to relax
Whether it's meditating, listening to calming music, or doing breathing exercises, finding your calm will make the flight more enjoyable—especially if you're a nervous flyer.
Bring a travel blanket
Choose something lightweight yet warm. It should fit easily in your carry-on and be enough to stay comfortable during a cold flight.
Download movies ahead of time
In-flight entertainment systems can be unreliable. Download shows, movies, or podcasts to your device beforehand just in case.
Charge your devices
A fully charged phone or tablet is a must for long flights. Pack your charger and a portable power bank in your carry-on.
Load up on podcasts
Podcasts use less battery than video, and they can be just as entertaining. They’re great for passing the time without draining your device.
Stay healthy
Hydration and movement are key on long flights. Drink water regularly, stretch, and walk the aisle when it’s safe to do so.
Bring toiletries to freshen up
Pack a small toiletry kit to brush your teeth, reapply deodorant, or even change your clothes mid-flight. Keeping up your routine helps you feel more human when you land.
Get creative
Use this uninterrupted time to draw, journal, write, or brainstorm ideas. Changing up your activities keeps your mind active and makes the flight feel shorter.
Be productive
If you’re bringing a laptop, this could be the perfect time to catch up on work. Be sure to download necessary files in case the Wi-Fi is spotty or unavailable.
Befriend the crew
A little kindness goes a long way. Being polite and friendly with the flight attendants not only makes their job easier, but could also lead to small perks during the flight.
Pack extra snacks
Meals on long-haul flights may not be enough. Nutritious, mess-free snacks like fruit, trail mix, or granola bars can keep you going without upsetting your stomach.
Moisturize your skin
The air on planes is notoriously dry. Drink water and use a rich moisturizer to keep your skin from drying out. Reapply throughout the flight if needed.
Elevate your feet
Sitting for hours can cause swelling. Use a portable footrest or your carry-on to raise your feet and reduce pressure.
Wear compression socks
These can improve circulation and reduce your risk of swelling or blood clots. A small investment that makes a big difference.
Pack a nasal spray
Low humidity and cabin pressure can dry out your sinuses. A nasal spray before takeoff and landing can ease that discomfort.
Adjust your watch
As soon as you board, set your watch to the destination’s time zone. It helps you mentally and physically adjust to your new schedule.
Be mindful of what you drink
Alcohol and caffeinated sodas can dehydrate you and disturb your sleep. If you do have a drink, pace yourself and stick to water as much as possible.
Bring good conversation
While some travelers prefer quiet, don't shy away from chatting with your seatmate. A pleasant conversation can make the flight pass much more quickly.
Keep kids entertained
If you’re traveling with children, come prepared. Pack tablets, coloring books, headphones, snacks, and games to keep them engaged and content.
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